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Move More Your Way

HNFE-171NP Tips and examples of easy ways for moms to incorporate physical activity into their lives for improved health, stress relief and more energy. This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.