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Making MyPlate Your Plate

HNFE-169NP Using MyPlate as a portion control guide for you and your family. Portion Control is still enjoying your favorite foods, just eating less of them. This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.